It’s not unusual for a life coach to suggest travel as a way of getting out of a rut. But what’s the best way to do that? And can you take your coach with you?
What’s involved in life coaching?
Life coaching has become increasingly popular in recent years. It combines elements of psychology and consulting to give people a sounding board for their ideas and plans. Chris Cooper from Life Complete Coaching talks about how life coaching enables you to ‘reach your potential – becoming the best version of yourself.’
But life coaching may not be enough on its own, and that’s because it may be difficult to even think about new possibilities when you’re stuck in your 9-5 routine. However, when combined with travel, which many life coaches recommend, it becomes a great way of opening up new perspectives on our lives.
Life coaching on the move
The kind of life coaching which takes place on a regular basis is often associated with face-to-face meetings. But, as covid has shown, there are other ways of connecting with your coach, whether that’s by phone, Skype, or Zoom. This then means that the coaching can continue throughout your travels.
Whether you go for one week or three months, taking some time out from your usual routine and trying something different, with the support of your life coach, could be the best decision you ever made.
Why travel is a great option
There are lots of good reasons for taking time out to travel. For a start, there’s the fun element: who wouldn’t enjoy exploring new places? But there are also some excellent reasons for traveling which go beyond the pure pleasure of it.
Being in a new environment
When we’re in our day-to-day routine at home, it can be challenging to break oqut of our typical patterns of thinking. But, when we get out of our usual environment, we can learn to view things differently. We become more observant because there’s so much to see and do.
Now, we can start to think in new ways, and suddenly solutions to those age-old problems begin to emerge.
Learning new skills
You might have always wanted to learn something new or take up a new hobby but felt blocked back home. With the everyday chores and commuting no longer an issue, now you can focus on those new skills.
Enjoying the present
Another good reason for trying life coaching combined with traveling is that it forces us to focus on the present. On holiday, there’s less time for sentimentality about the past or worry about the future and more time for enjoying the here and now.
An appreciation for what we have
Life coaching combined with travel is a good way of getting in touch with our inner selves. We often get caught up in the rat race, and it’s easy to forget what we really want from life. But when we explore new places and meet different people, we start to appreciate what we have – and that can be a rewarding experience.
Being exposed to new things
One of the pleasures in life is experiencing new things. It could be something as simple as tasting a new type of food or watching a performance you’ve never seen before.
Perhaps the best aspect of travel and life coaching combined is meeting people from different cultures and backgrounds. While this may not always be comfortable, such encounters can teach us about ourselves and how we fit into the big picture.
Being physically active
When it comes to traveling, there are many activities you can take part in. Whether it’s hiking, swimming, surfing, or even kayaking, there’s plenty to do once you get out of the office or boardroom.
Even a walk along the beach early in the morning can provide a good workout and help us to appreciate the world.
Spending time exploring new places helps us stay fit and healthy while challenging our minds at the same time. And isn’t that exactly what life coaching is all about?
Stepping away from technology
Life coaching combined with travel can help us to take a break from technology and reconnect with ourselves. The 21st century has seen the growth of smartphones, tablets, and other electronic devices, which keep us connected 24/7.
But, as we all know too well, this means there’s less time for thinking about what we really want to do in life. And that’s where travel and life coaching comes in: it gives you space to explore your thoughts free from outside distractions.
Travel boosts self-confidence
When you’ve been traveling for a while, it becomes easier to say “yes” when friends or colleagues ask if you’d like to go somewhere new or do something different. That’s because travel forces you out of your everyday surroundings and continually places you into new situations.
When you’ve experienced the buzz from knowing that you can successfully navigate your own way during your travels, it provides a huge surge of self-confidence.
What if I can’t afford to travel?
The beauty of life coaching combined with travel is that it doesn’t have to be expensive either. While some people may want to explore exotic locations, others may be happy simply relaxing by a pool for a few days.
But whatever your budget, doing something different every few months means you will feel refreshed and rejuvenated. Allowing yourself a break from the daily grind can have enormous benefits for both physical and mental well-being.
It is more important than ever to take time out from our busy lives in today’s uncertain economic climate. Smart life coaching combined with traveling can not only bring about positive changes but also show us how good things really are right now.