Have you ever heard of the phrase, “seemingly endless, like an ocean”? Chances are you’ve used this phrase in your everyday conversations. But have you ever actually thought about what that phrase entails? The ocean is a magical, vast and sometimes quite frightening space. Millions of people embrace the ocean, but just as many fear it for reasons such as drowning, large waves and its vast emptiness. I too, used to be one of those people. However, today I share with you how I learned to stop worrying and love the ocean. Read on to find out more.
Conquer Your Fear of Deep Water
Have you ever seen motor yachts for sale and thought to yourself “darn, I wish I could ride on one of those but I’m too afraid of deep waters!”. Trust me, you’re not alone. Millions of people all around the world share your fear of deep water, and for good reason too! It’s really no surprise that deep waters are a huge source of anxiety for many people. The only way to overcome this fear is to conquer it by learning how to tread water, float and swim. Learning these essential skills with the help of an instructor within the safe constraints of a swimming pool is one of the greatest ways to boost your confidence and give you the courage to tackle the ocean.
Crush the Fear of Crashing Waves
Another huge concern for many people with regards to the ocean is its large and crashing waves. All too often, we’ve witnessed actors on TV shows such as “Baywatch” being swept away by monstrous waves, never to be seen again. One of the biggest differences between a swimming pool and the ocean is the presence of somewhat unpredictable waves – a great cause of anxiety for many. How does one get over this worry? Well, the best way to do so is to educate yourself. Research on all things regarding waves, look into how the seafloor influences the way they break and look into wave forecasting before setting sail. Doing as much research as possible will give you a deeper understanding of waves and how you can manoeuvre around them.
Enjoy the Experience with Friends
One of the greatest ways to stop worrying is to always make it a point to head out into the ocean with friends. Whether this is a surfing escapade, a boating trip or simply a casual swim in the ocean, doing it with friends is a great way to distract yourself from your anxieties. Not only will you be having fun with those who are closest to you, but you can also be reassured that should anything go awry, you have a supportive crowd with you to help you conquer your fears.
Don’t Fall Prey to Fear Mongering
Thanks to Hollywood sensationalists, movies and TV shows, most of us have been exposed to frightening scenes of shark attacks, people drowning and deep-sea creatures pulling people into the deep waters. It’s no wonder that so many people worry a great deal when it comes to the ocean. One of the best ways to get over your hesitation is to not fall prey to fear-mongering. Understand that most things you see on television or in the movies are both highly exaggerated and highly improbable.
Take a Boating Class
Last but certainly by no means least, taking a boating or sailing class with a trained professional is one of the greatest ways to build your confidence up and gain valuable insight into how you can tackle the ocean. Taking a few classes until you feel comfortable enough to set sail without the assistance of a trained professional is key in eliminating your worries once and for all.
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The ocean is an amazingly majestic place, home to a vast variety of incredible marine life and species. We hope that this article has helped you in coming up with ways to stop worrying and just embrace the ocean and all its glory.
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