Travelling is a great stress reliever. Waking up to a new destination and socializing with new people allows you to broaden your horizons, enhance your tolerance for uncertainties, boost your confidence, and give you real-life education. If you have a full-time job, travelling is an excellent way to renew your energy to work and keep your mental health in check.
Regardless of the number of benefits it provides, however, not all can travel as often as they want to. Some people experience anxiety when hopping on a plane and merely by planning on a trip that they will do anything to avoid travelling.
If anxiety hinders you from travelling, consider taking the best CBD oil. This product is safe for human consumption and can provide a wealth of physiological effects to manage your travel anxieties.
What Type OF Anxiety People Experience When Traveling?
A lot of things go on a trip. After deciding that you’re going on a vacation, you need to plan your destination, itinerary, and budget. You’ll also have to decide where to stay and how long your vacation will last.
While some people enjoy every aspect of travelling, others go into extreme measures just to get away with experiencing any of it. For people who belong to the latter, travelling can cause anxiety disorders such as:
1. Generalized Anxiety Disorder
This mental health condition is characterized by having excessive anxiety even with the absence of reasons to worry. If you have generalized anxiety disorder, you obsess over worst-case scenarios rather than feel excited about experiences on which you’re yet to embark.
When travelling, generalized anxiety disorder will cause you to worry about the following things:
- What happens if I run out of money while on vacation?
- What do I do if I get lost or sick?
- How can I enjoy the destination if I don’t know anyone?
These thoughts can be too severe that your trip will no longer be fun. Negative thoughts will cloud your mind, and you’ll be robbed of ideas on how to make the most out of your vacation. In worse cases, these thoughts can become the reason why you’ll cancel your trip even at the last minute.
2. Social Anxiety
Exposure to new situations and individuals can cause stress. But, for people who have social anxiety, the stress from these experiences can be too much that they can no longer think or function well.
The nature of travelling can trigger social anxiety as you’ll spend days in a new environment and communicate with people you don’t know. Depending on the itinerary, travelling can also include going to parties and eating in front of other people.
For individuals who are suffering from social anxiety, these experiences can cause rapid heartbeat, muscle tension, stomach trouble, and inability to breathe properly.
Why Should Take CBD Oil For Anxiety When Traveling?
CBD or cannabidiol is a product extracted from the cannabis or hemp plant. The extraction process of CBD oils vary depending on the parts of the plants used, and the potency of their respective compounds. Although CBD oil come from the same plant as marijuana, it doesn’t have any psychoactive properties due to its low THC or tetrahydrocannabinol content.
CBD oil can be used to treat anxiety when travelling as this compound positively reacts with the human body to manage the causes and symptoms of anxiety. To paint a clearer picture of how CBD oil works for anxiety, consider the points below:
- Brain chemistry is one of the reasons why people suffer from anxiety disorders. If the hormones and electrical signals in your brain are imbalanced or unregulated, you’ll have higher risks of developing anxiety disorders.
By using CBD oil, you can steer away from this direction as this product can impact the receptors in your brain to produce more serotonin. This is a chemical neurotransmitter responsible for regulating your mood, happiness, social behaviour, and tolerance to stress.
It’ll be easier to ward off anxiety and other mental health conditions if your body has normal serotonin levels. This can also result in a calmer and happier disposition, better focus, and improved emotional stability.
- CBD oil can also treat some of the major causes of anxiety. According to new studies, sleep deprivation can lead to anxiety disorders. Since sleep is your body’s natural platform to replenish lost energy, not getting any will not give your body the ability to rest and recover.
CBD oil can also interact with the sleep-wake cycle of your brain. This can result in better and longer sleep, and keep anxiety at bay. CBD oil can also reduce nightmares, allowing you to experience uninterrupted sleep every night.
With the number of benefits you can get from CBD oil, enjoying a stress-free and memorable trip can now become a breeze. Just make sure to use CBD oils that contain 0.3% or lesser levels of THC to avoid any legal repercussions.
See A Medical Professional First
How CBD oil reacts with the human body makes it a better and safer choice than most antidepressant drugs. Aside from treating anxiety and its symptoms, CBD oil can also provide other benefits that can significantly boost your health and wellness.
However, before you start using CBD oil, make sure that you consult your doctor first. Incorporating another product to your lifestyle without an expert’s approval can compromise your health and safety.